Mindfulness for Dog Lovers

Stress? Anxiety? Overwhelm? Not for you my fellow dog lover! You can find inner peace and experience daily bliss if you listen to the wisdom of your canine companions. With a little bit of effort and a lot of humor, my dogs coached me through my self-proclaimed year of mindfulness practice. Their loving acceptance and single-minded focus inspired my feeble efforts. Following their lead, I developed habits that keep me grounded. I learned self-compassion. I failed *spoiler alert* to attain complete mindfulness nirvana. But they love me anyway. As long as dinner is on time. Sit. Stay. Read.