Beat Low Self-Esteem With CBT
How to improve your confidence, self esteem and motivation
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
Specificaties
| ISBN/EAN | 9781473654303 |
| Auteur | Christine Wilding |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 256 |
| Lengte | 201.0 mm |
| Breedte | 139.0 mm |