CBT Good Habit Journal
A mindful journal for replacing anxiety and stress with clarity and calm
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
Specificaties
| ISBN/EAN | 9781473657892 |
| Auteur | Christine Wilding |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 256 |
| Lengte | 234.0 mm |
| Breedte | 153.0 mm |