Diabetes & Keeping Fit For Dummies

Ease into a fitness routine that works for you Supercharge your diet, your energy, and your health Get and stay fit at any age or any stage of life Manage your diabetes and enjoy getting fit! Maybe you've just discovered you have diabetes. Or maybe you're trying to be more active because you know how important it is for your health. Perhaps you're managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, you'll find the answers in this book! First, it explains what diabetes is, how it's treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit. Inside... How activity affects diabetes All about blood glucose levels How to balance food and fitness Advice on picking the right activities for you Tips on exercise clothing and equipment Balance and flexibility advice Special challenges women face