Live Well Between Your Ears

Do you struggle to maintain good health? Are you tired of the onslaught of new technology invading your life? Do you long for the simplicity of the good old days? Are you troubled by social unrest in the world? And, perhaps most importantly, has the explosion of political and corporate lying made you distrustful and angry? You are not alone; many people feel the same way. The good news is, some of the problems are not that difficult. In fact, it's quite likely that you and a friend have sat at the kitchen table and solved most of them. The bad news is, many of your solutions are only opinions, and they count for precious little. This book offers scientific facts to replace rumors, lies, and opinions. Each short chapter shines a clear, mind-stretching light on today's mess of important topics that keep the reader turning the page. Here are a few of the ninety-two chapter headings: ¿ The rise of women and decline of men ¿ Are you old yet? ¿ Big data ¿ Music as medicine ¿ Home-made anxiety relief ¿ Wonderful sleep ¿ Approach to death ¿ Optimal health and PH level ¿ How to make yourself happier ¿ Empty memories ¿ Conspiracy theorists ¿ Lies and face management ¿ The beauty of being alone ¿ Your body: home to trillions of microbes