Mastery of Your Anxiety and Worry
Workbook
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.
Specificaties
| ISBN/EAN | 9780195300017 |
| Auteur | Michelle G. (Department of Psychology and Director Craske |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 168 |
| Lengte | |
| Breedte |