Meditation Made Easy
Coming to Know Your Mind
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
Specificaties
| ISBN/EAN | 9781788172448 |
| Auteur | Matteo Pistono |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 208 |
| Lengte | 197.0 mm |
| Breedte | 135.0 mm |