Mindfulness for Teen Worry
Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
Specificaties
| ISBN/EAN | 9781626259812 |
| Auteur | Jeffrey Bernstein |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 200 |
| Lengte | 203.0 mm |
| Breedte | 152.0 mm |