Real Confidence

STOP FEELING SMALL How confident are you? Deep down, you probably believe that if you could just be a bit more confident and comfortable in your own skin, then you could do anything you wanted. But there's always something that seems to hold you back. So how can you learn to be more confident? START BEING BRAVE Psychologies Magazine brings you the latest research and the best experts who are at their top of their fields to show you how to develop confidence for real. Packed with insightful advice, practical tips, helpful tests and inspiring case studies throughout, Real Confidence will help you to: Develop proven confidence-building skills Incorporate confidence-boosting habits into your daily life Feel relaxed in any situation and accept who you are Stop seeing lack of confidence as an obstacle to your happiness Leave the past behind and become the best you No more sitting quietly over there, it's time to conquer the world and live a confident life on your own terms. " Insightful, practical and human. Inside this book lies the key to building your confidence in an authentic way. " -Chris Baréz-Brown, founder of Upping Your Elvis and author of Shine: How to Survive and Thrive at Work