The Big Mediterranean Diet Cookbook for Beginners

Your Best Guidance to Start a Mediterranean Diet Life-Mediterranean Diet Cookbook for Beginners. Quick & Easy Flavorful Recipes and 30-Day Meal Plan to Help You Burn Fat and Build Healthy Habits. Unlike other fad diets, the Mediterranean diet has only a few foods off-limited. It's based on the cultures and eating habits of the Mediterranean countries. The Mediterranean diet can be regarded as a multi-cultural, multi-cuisine food plan. The Big Mediterranean Diet Cookbook for Beginners will act as your comprehensive guide to understanding the Mediterranean diet and the benefits it offers. By the end of the book, you'll be able to easily and comfortably follow the Mediterranean diet and enjoy all the benefits it has to offer. ¿Your Guidance to the Mediterranean Diet Life-Benefits of the Mediterranean Diet and Starter-Friendly Allowed/Restricted Food Categories. ¿1200-Day Quick & Easy Recipes with Easy-to-Follow Steps v Vigorous Breakfast Recipes v Luscious Soup and Salad Recipes v Tasty Snack Recipes v Fabulous Vegetable Mains and Sides Recipes v Awesome Rice, Grains, and Beans Recipes v Nutritious Fish and Seafood Recipes v Tempting Meat Recipes v Scrumptious Chicken and Poultry Recipes v Mouthwatering Dessert Recipes ¿Considerate 4 Weeks Plan for Starters-4-week meal plan to jump-start your progress, complete with shopping lists, recipes, and tips for variation. Choosing to incorporate the Mediterranean diet into your lifestyle will prove a decision you won't regret. You'll be able to enjoy a wide variety of delicious and nutritious foods. Not only will these meals keep you healthy but satisfied, too. Now, let's get cooking!