The Joy of Actually Giving a F*ck
How Kindness Can Cure Stress and Make You Happy
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
Specificaties
| ISBN/EAN | 9781837822447 |
| Auteur | Dr David R. Hamilton |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 272 |
| Lengte | 214.0 mm |
| Breedte | 136.0 mm |