The Lazy Person's Guide to Exercise
Over 40 toning flexercises to do from your bed, couch or while you wait
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
Specificaties
| ISBN/EAN | 9781914317927 |
| Auteur | Susan Elizabeth Clark |
| Uitgever | Van Ditmar Boeken B.V. |
| Taal | Engels |
| Uitvoering | Gebonden in harde band |
| Pagina's | 112 |
| Lengte | 194.0 mm |
| Breedte | 143.0 mm |