The Little Book of Pilates
Illustrated Exercises to Energize Your Mind and Body
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
Specificaties
| ISBN/EAN | 9781800076952 |
| Auteur | Rachel Lawrence |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 128 |
| Lengte | |
| Breedte |