The Mindfulness Puzzle Book International Edition

A wonderful collection of over 175 relaxing puzzles to de-stress and unwind The books in this bestselling series have been compiled by puzzle master Dr Gareth Moore to provide the perfect level of challenge and reward for your brain, to allow it to relax and to help inspire creativity. This book contains a wide array of relaxing, visual, creative puzzles based on memory, numbers and logic. The aim of the puzzles is to allow you to feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. A carefully chosen selection of classic puzzle types plus just a few new ones helps avoid the stress of the unfamiliar, but without the boredom of repetitiveness. These include adult versions of relaxing activities such as colour-by-number, mazes and even colouring and optical-illusion puzzles. 'Britain's King of Puzzles' Sun DrGarethMoore.com