The Neuroscience of Self-Love

Alexis Fernandez-Preiksa is the host of the popular podcast Do You F*cking Mind? and the bestselling author of Be Bold. She became interested in the connection between exercise and brain health through her work as a Pilates instructor and personal trainer, which led her to further her study of the brain by pursuing a Masters of Neuroscience. She is passionate about helping people transform their relationship with themselves by understanding how their brains work on a physical and chemical level, and how the brain can be changed by changing behaviors, habits, and thought patterns.

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