The Pain Management Workbook
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
Specificaties
| ISBN/EAN | 9780369387073 |
| Auteur | Zoffness, Rachel |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 480 |
| Lengte | |
| Breedte |