Unpack your mind

We are living in an always-on world. A world that overloads our minds with compulsive thinking, creating suffering and unhappiness. Many people do not realize that this suffering is mind-created. We are addicted to thinking. But it does not have to be that way if you allow yourself to be, without putting doing and thinking first. This practical guide provides you with a step-by-step journey toward a lighter mind, allowing your inner self to be present. By unpacking the beliefs and thoughts that keep us busy with doing instead of being, you create a more balanced mind that is better able to cope with our always- on world. Matthieu Vermeulen, a contemporary spiritual teacher, guides you on a fascinating journey, combining insights and lessons from century-old spiritual practices with modern examples and exercises. A fascinating and at times confrontational book with a clear objective: unpack your busy thinking mind and find peace inside yourself.

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