Warrior Cardio
The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
Specificaties
| ISBN/EAN | 9780062074287 |
| Auteur | Martin Rooney |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 416 |
| Lengte | |
| Breedte |