Your Pocket Therapist

Do you feel like you're stuck making the same mistakes again and again in life? Perhaps you can see the pattern, and know it's not helping you, but you don't know how to change it. Your Pocket Therapist does, and in this new book she will show you how to break your old patterns for good and start living the richer, more fulfilling life you deserve. By understanding how our early lives have formed our patterns and behaviours as adults, we can begin to unpick the ways in which we are being held back. Whether you struggle with conflict in your relationships, negative self-talk, addiction, anxiety, depression or any other emotional issue, this book will empower you to ask yourself the right questions to start solving your own problems. We all struggle in life sometimes, and this must have guide will help you get through those difficult periods, better understand your thoughts and feelings, and improve your relationships with family, friends and partners. By breaking down complex ideas and offering reflective exercises throughout, Your Pocket Therapist gives you all the tools you need to find more purpose, resilience, and joy in every day.